PADDLE THE RAPIDS!
Fast-flowing rivers provide ample opportunity for adrenaline junkies to raft or paddle the waterways of Wales. The mountain ranges of Snowdonia, the Brecon Beacons and the Cambrians that form the spine of the country feed a number of major rivers and whitewater reaches are well served by paddle sports providers.
Explore the many narrower river gorges with canyoning or gorge walking, a relatively new sport. Similar to coasteering, you clamber, climb, jump and swim your way up tight ravines and experience landscapes and wildlife rarely seen by the public.
Search whitewater sports providers here.